CHICKEN TORTILLA SOUP vs NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 5
vs
NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 7.4 g | 62.5 g | |
| Fat | 0.6 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.5 MG | |
| Sodium, Na | 298 MG | 3,375 MG |