CHICKEN TORTILLA vs GARDEN VEGETABLE WITH HERBS SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH HERBS SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA: 4
vs
GARDEN VEGETABLE WITH HERBS SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 7.4 g | 9.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TORTILLA | GARDEN VEGETABLE WITH HERBS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 367 MG | 271 MG |