CHICKEN TINGA SEASONED CHICKEN vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM PINWHEELS wins in 5 out of 10 nutrient categories
CHICKEN TINGA SEASONED CHICKEN: 3
vs
BLACK FOREST HAM PINWHEELS: 5
(2 ties)
Overview
| Nutrient | CHICKEN TINGA SEASONED CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 227 cal | 175 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 28.8 g | 12.5 g | |
| Fat | 8.1 g | 6.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TINGA SEASONED CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | CHICKEN TINGA SEASONED CHICKEN | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 566 MG | 675 MG |