CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS vs TURKEY BACON CHEDDAR WRAP
Nutrition comparison per 100 g serving
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TURKEY BACON CHEDDAR WRAP wins in 6 out of 10 nutrient categories
CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS: 2
vs
TURKEY BACON CHEDDAR WRAP: 6
(2 ties)
Overview
| Nutrient | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 151 cal | 232 cal | |
| Protein | 7.6 g | 15.5 g | |
| Carbs | 22.2 g | 17.6 g | |
| Fat | 3.7 g | 12.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | TURKEY BACON CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 153 MG | 185 MG | |
| Sodium, Na | 287 MG | 676 MG |