CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 5 out of 10 nutrient categories
CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS: 4
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | TURKEY | Winner |
|---|---|---|---|
| Calories | 151 cal | 171 cal | |
| Protein | 7.6 g | 10.1 g | |
| Carbs | 22.2 g | 21.0 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 153 MG | 82 MG | |
| Sodium, Na | 287 MG | 490 MG |