CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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ITALIAN TURKEY WRAP wins in 6 out of 10 nutrient categories
CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS: 3
vs
ITALIAN TURKEY WRAP: 6
(1 ties)
Overview
| Nutrient | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 151 cal | 189 cal | |
| Protein | 7.6 g | 11.0 g | |
| Carbs | 22.2 g | 20.6 g | |
| Fat | 3.7 g | 8.3 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 66 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 123 MG | |
| Sodium, Na | 287 MG | 636 MG |