CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS vs BEAN
Nutrition comparison per 100 g serving
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CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS wins in 8 out of 11 nutrient categories
CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS: 8
vs
BEAN: 2
(1 ties)
Overview
| Nutrient | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | BEAN | Winner |
|---|---|---|---|
| Calories | 151 cal | 194 cal | |
| Protein | 7.6 g | 5.9 g | |
| Carbs | 22.2 g | 30 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TINGA ENCHILADAS WITH CILANTRO RICE & BLACK BEANS | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 287 MG | 318 MG |