CHICKEN TINGA vs LEAN
Nutrition comparison per 100 g serving
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CHICKEN TINGA wins in 5 out of 10 nutrient categories
CHICKEN TINGA: 5
vs
LEAN: 4
(1 ties)
Overview
| Nutrient | CHICKEN TINGA | LEAN | Winner |
|---|---|---|---|
| Calories | 93 cal | 119 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 5 g | 1.2 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TINGA | LEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TINGA | LEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 493 MG | 1,060 MG |