CHICKEN TINGA vs BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TINGA: 4
vs
BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO: 4
(2 ties)
Overview
| Nutrient | CHICKEN TINGA | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calories | 93 cal | 143 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 5 g | 1.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TINGA | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN TINGA | BEEF BARBACOA BEEF SLOW-COOKED IN A BLEND OF TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 493 MG | 343 MG |