CHICKEN TIKKA SAMOSAS vs SOFT CRUSTLESS SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 7 out of 10 nutrient categories
CHICKEN TIKKA SAMOSAS: 7
vs
SOFT CRUSTLESS SANDWICHES: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 338 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 29.4 g | 45.6 g | |
| Fat | 8.2 g | 14.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 518 MG | 368 MG |