CHICKEN TIKKA SAMOSAS vs 3-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA SAMOSAS wins in 5 out of 11 nutrient categories
CHICKEN TIKKA SAMOSAS: 5
vs
3-CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA SAMOSAS | 3-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 235 cal | 329 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 29.4 g | 39.7 g | |
| Fat | 8.2 g | 12.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA SAMOSAS | 3-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA SAMOSAS | 3-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 192 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 589 MG |