CHICKEN TIKKA MASALA WITH TURMERIC RICE vs HERB ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WITH TURMERIC RICE: 5
vs
HERB ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH TURMERIC RICE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 214 cal | |
| Protein | 8.2 g | 1.6 g | |
| Carbs | 13.8 g | 13.7 g | |
| Fat | 5 g | 16.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH TURMERIC RICE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH TURMERIC RICE | HERB ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 312 MG | 431 MG |