CHICKEN TIKKA MASALA WITH TURMERIC RICE vs GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE
Nutrition comparison per 100 g serving
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GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH TURMERIC RICE: 4
vs
GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH TURMERIC RICE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 8.2 g | 1.8 g | |
| Carbs | 13.8 g | 27.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH TURMERIC RICE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH TURMERIC RICE | GRILLED SWEET POTATOES WITH BROWN SUGAR AND MAPLE GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 312 MG | 409 MG |