CHICKEN TIKKA MASALA WITH TURMERIC RICE vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH TURMERIC RICE: 4
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH TURMERIC RICE | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 135 cal | 133 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 13.8 g | 8.2 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH TURMERIC RICE | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 253 MG | 205 MG | |
| Sodium, Na | 312 MG | 47 MG |