CHICKEN TIKKA MASALA WITH TURMERIC RICE vs CHICKEN WITH COCONUT YELLOW CURRY SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH TURMERIC RICE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH TURMERIC RICE: 6
vs
CHICKEN WITH COCONUT YELLOW CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH TURMERIC RICE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 141 cal | |
| Protein | 8.2 g | 5.7 g | |
| Carbs | 13.8 g | 20.2 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH TURMERIC RICE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH TURMERIC RICE | CHICKEN WITH COCONUT YELLOW CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 312 MG | 164 MG |