CHICKEN TIKKA MASALA WITH TURMERIC RICE vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
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BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH TURMERIC RICE: 4
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH TURMERIC RICE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 135 cal | 121 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 13.8 g | 20.7 g | |
| Fat | 5 g | 2.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH TURMERIC RICE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 253 MG | 170 MG | |
| Sodium, Na | 312 MG | 464 MG |