CHICKEN TIKKA MASALA WITH LENTIL RICE vs PREMIUM PASTA & MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 7
vs
PREMIUM PASTA & MEATBALLS: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 117 cal | 232 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 15.0 g | 34.6 g | |
| Fat | 1.2 g | 5.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | PREMIUM PASTA & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 3.8 MG | 0.1 MG | |
| Sodium, Na | 282 MG | 276 MG |