CHICKEN TIKKA MASALA WITH LENTIL RICE vs HONEY MUSTARD CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 5
vs
HONEY MUSTARD CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calories | 117 cal | 149 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 15.0 g | 11.9 g | |
| Fat | 1.2 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 14.2 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | HONEY MUSTARD CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 155 MG |