CHICKEN TIKKA MASALA WITH LENTIL RICE vs CHICKEN FAJITA BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 5
vs
CHICKEN FAJITA BOWL: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Calories | 117 cal | 135 cal | |
| Protein | 10.3 g | 7.9 g | |
| Carbs | 15.0 g | 15 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | CHICKEN FAJITA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 80 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 282 MG | 303 MG |