CHICKEN TIKKA MASALA WITH LENTIL RICE vs AGED CHEDDAR SMASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH LENTIL RICE wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH LENTIL RICE: 5
vs
AGED CHEDDAR SMASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH LENTIL RICE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 121 cal | |
| Protein | 10.3 g | 2.9 g | |
| Carbs | 15.0 g | 12.9 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH LENTIL RICE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH LENTIL RICE | AGED CHEDDAR SMASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 379 MG |