CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST vs LASAGNA WITH MEAT & SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT & SAUCE wins in 5 out of 12 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST: 4
vs
LASAGNA WITH MEAT & SAUCE: 5
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 6.0 g | 8.2 g | |
| Carbs | 13.8 g | 11.8 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED WHITE MEAT CHICKEN SIMMERED WITH TANDOORI SPICES IN A ROBUST | LASAGNA WITH MEAT & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 244 MG | 165 MG |