CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE: 6
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 200 cal | |
| Protein | 11.2 g | 5 g | |
| Carbs | 14.7 g | 31 g | |
| Fat | 3.5 g | 6 g | |
| Fiber | 0.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 324 MG | 520 MG |