CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE vs PORK TAMALES IN RED SAUCE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE: 6
vs
PORK TAMALES IN RED SAUCE: 2
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 204 cal | |
| Protein | 11.2 g | 6.2 g | |
| Carbs | 14.7 g | 15.9 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | PORK TAMALES IN RED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 264 MG | 133 MG | |
| Sodium, Na | 324 MG | 372 MG |