CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE vs BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE: 5
vs
BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 138 cal | 147 cal | |
| Protein | 11.2 g | 6.8 g | |
| Carbs | 14.7 g | 8.7 g | |
| Fat | 3.5 g | 8.7 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE | BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 324 MG | 592 MG |