CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN: 5
vs
VEGETABLE LOW SODIUM SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 114 cal | 52 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 176 MG | 174 MG | |
| Sodium, Na | 271 MG | 28 MG |