CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN: 4
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 230 cal | |
| Protein | 4.7 g | 8.0 g | |
| Carbs | 14.1 g | 35.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 271 MG | 292 MG |