CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN vs MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN: 4
vs
MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 129 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.1 g | 21.8 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN | MARINARA SAUCE PASTA WITH CAULIFLOWER PASTA WITH CAULIFLOWER IN MARINARA SAUCE AND MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 176 MG | 209 MG | |
| Sodium, Na | 271 MG | 241 MG |