CHICKEN TIKKA MASALA WHITE CHICKEN vs CHEESE RAVIOLI WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH DICED TOMATOES wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA WHITE CHICKEN: 3
vs
CHEESE RAVIOLI WITH DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WHITE CHICKEN | CHEESE RAVIOLI WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 199 cal | 98 cal | |
| Protein | 12.8 g | 3.4 g | |
| Carbs | 21.8 g | 15.0 g | |
| Fat | 6.4 g | 2.3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WHITE CHICKEN | CHEESE RAVIOLI WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WHITE CHICKEN | CHEESE RAVIOLI WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 503 MG | 233 MG |