CHICKEN TIKKA MASALA SPICE MIX vs JAMAICAN MARINADE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA SPICE MIX wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA SPICE MIX: 6
vs
JAMAICAN MARINADE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SPICE MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calories | 440 cal | 67 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 40 g | 6.7 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA SPICE MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 16 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA SPICE MIX | JAMAICAN MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Sodium, Na | 4,360 MG | 1,767 MG |