CHICKEN TIKKA MASALA SOUP vs HAM AND BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA SOUP: 4
vs
HAM AND BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 110 cal | |
| Protein | 3.7 g | 6.5 g | |
| Carbs | 8.6 g | 12.7 g | |
| Fat | 5.7 g | 4.1 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA SOUP | HAM AND BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 433 MG | 412 MG |