CHICKEN TIKKA MASALA ROASTED CHICKEN vs ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES wins in 12 out of 19 nutrient categories
CHICKEN TIKKA MASALA ROASTED CHICKEN: 4
vs
ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES: 12
(3 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA ROASTED CHICKEN | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 141 cal | |
| Protein | 9.2 g | 7.6 g | |
| Carbs | 11.7 g | 15.7 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA ROASTED CHICKEN | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA ROASTED CHICKEN | ROASTED GARLIC CHICKEN PENNE PASTA AND ROASTED GARLIC SAUCE WITH WHITE MEAT CHICKEN AND ROMA TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 205 MG | 165 MG | |
| Sodium, Na | 205 MG | 220 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |