CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES vs PORK CHILE VERDE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES: 7
vs
PORK CHILE VERDE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 101 cal | 176 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 5.7 g | 12.9 g | |
| Fat | 6.6 g | 10 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA PULLED WHITE MEAT CHICKEN IN A SPICED TOMATO CURRY-STYLE SAUCE WITH VEGETABLES | PORK CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 366 MG | 324 MG |