CHICKEN TIKKA MASALA POUCHES vs PIEROGIES DELICIOUS FILLED PASTA SHELLS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA POUCHES wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA POUCHES: 7
vs
PIEROGIES DELICIOUS FILLED PASTA SHELLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA POUCHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 257 cal | 140 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 19.5 g | 27.2 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA POUCHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA POUCHES | PIEROGIES DELICIOUS FILLED PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 584 MG | 386 MG |