CHICKEN TIKKA MASALA POUCHES vs FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA POUCHES: 3
vs
FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA POUCHES | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 13.3 g | 19.1 g | |
| Carbs | 19.5 g | 15.5 g | |
| Fat | 14.2 g | 4.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA POUCHES | FULLY COOKED AIR FRIED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 221 MG | 345 MG | |
| Sodium, Na | 584 MG | 679 MG |