CHICKEN TIKKA MASALA NAANWICH vs SEASONED TROPICAL STYLE CORN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN TIKKA MASALA NAANWICH: 3
vs
SEASONED TROPICAL STYLE CORN CASSEROLE: 3
(4 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA NAANWICH | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 204 cal | 141 cal | |
| Protein | 11.6 g | 2.2 g | |
| Carbs | 29.3 g | 0.7 g | |
| Fat | 5.4 g | 1.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA NAANWICH | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA NAANWICH | SEASONED TROPICAL STYLE CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 415 MG | 378 MG |