CHICKEN TIKKA MASALA NAANWICH vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONELESS CHICKEN WINGS wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA NAANWICH: 2
vs
BONELESS CHICKEN WINGS: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA NAANWICH | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 204 cal | 336 cal | |
| Protein | 11.6 g | 15.9 g | |
| Carbs | 29.3 g | 23.9 g | |
| Fat | 5.4 g | 19.5 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA NAANWICH | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA NAANWICH | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 415 MG | 1,106 MG |