CHICKEN TIKKA MASALA KIT vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA KIT wins in 7 out of 10 nutrient categories
CHICKEN TIKKA MASALA KIT: 7
vs
SPANISH RICE PILAF: 2
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA KIT | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 6.0 g | 8.9 g | |
| Carbs | 52.4 g | 75 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA KIT | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 286 MG | 250 MG | |
| Sodium, Na | 548 MG | 1,232 MG |