CHICKEN TIKKA MASALA KIT vs SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN TIKKA MASALA KIT: 5
vs
SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA KIT | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 6.0 g | 7.0 g | |
| Carbs | 52.4 g | 75.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA KIT | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA KIT | SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 548 MG | 1,211 MG |