CHICKEN TIKKA MASALA KIT vs JASMINE WITH TOASTED SESAME & GINGER RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA KIT wins in 8 out of 11 nutrient categories
CHICKEN TIKKA MASALA KIT: 8
vs
JASMINE WITH TOASTED SESAME & GINGER RICE: 1
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA KIT | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 356 cal | |
| Protein | 6.0 g | 8.9 g | |
| Carbs | 52.4 g | 75.6 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 4.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA KIT | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA KIT | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |