CHICKEN TIKKA MASALA KIT vs DIRTY RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA KIT wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA KIT: 5
vs
DIRTY RICE CREOLE RICE DINNER MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA KIT | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 238 cal | 349 cal | |
| Protein | 6.0 g | 7.0 g | |
| Carbs | 52.4 g | 74.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA KIT | DIRTY RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 286 MG | 256 MG | |
| Sodium, Na | 548 MG | 1,465 MG |