CHICKEN TIKKA MASALA CURRY LEAF RICE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA CURRY LEAF RICE: 3
vs
SMART MADE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CURRY LEAF RICE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 140 cal | 102 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 11.2 g | 11.4 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CURRY LEAF RICE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 23.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CURRY LEAF RICE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 12.7 MG | |
| Sodium, Na | 280 MG | 200 MG |