CHICKEN TIKKA MASALA CURRY LEAF RICE vs MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA CURRY LEAF RICE: 4
vs
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CURRY LEAF RICE | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 140 cal | 116 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 11.2 g | 13.8 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CURRY LEAF RICE | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CURRY LEAF RICE | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 280 MG | 241 MG |