CHICKEN TIKKA MASALA CURRY LEAF RICE vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CURRY LEAF RICE wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA CURRY LEAF RICE: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CURRY LEAF RICE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 140 cal | 21 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 11.2 g | 0 g | |
| Fat | 7.7 g | 0.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CURRY LEAF RICE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CURRY LEAF RICE | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 280 MG | 13 MG |