CHICKEN TIKKA MASALA CURRY LEAF RICE vs CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA CURRY LEAF RICE: 4
vs
CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CURRY LEAF RICE | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 140 cal | 91 cal | |
| Protein | 5.6 g | 7.6 g | |
| Carbs | 11.2 g | 7.9 g | |
| Fat | 7.7 g | 3.0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CURRY LEAF RICE | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CURRY LEAF RICE | CHICKEN & CHEDDAR GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Sodium, Na | 280 MG | 302 MG |