CHICKEN TIKKA MASALA CURRY LEAF RICE vs 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CURRY LEAF RICE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA CURRY LEAF RICE: 6
vs
5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CURRY LEAF RICE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 145 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 11.2 g | 17.2 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CURRY LEAF RICE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CURRY LEAF RICE | 5 CHEESE DURUM FLOUR DOUGH WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 104 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 280 MG | 278 MG |