CHICKEN TIKKA MASALA vs SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 143 cal | |
| Protein | 17.1 g | 5.7 g | |
| Carbs | 4.3 g | 4.8 g | |
| Fat | 9.3 g | 11.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 15.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SAUSAGE AND PEPPERS WITH ONIONS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 521 MG | 483 MG |