CHICKEN TIKKA MASALA vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 8 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 8
vs
SPINACH QUICHE: 1
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 170 cal | 205 cal | |
| Protein | 13.3 g | 3.9 g | |
| Carbs | 4.4 g | 14.7 g | |
| Fat | 10.4 g | 16.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 415 MG | 224 MG |