CHICKEN TIKKA MASALA vs ROASTED CINNAMON BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
ROASTED CINNAMON BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 170 cal | 46 cal | |
| Protein | 13.3 g | 0.8 g | |
| Carbs | 4.4 g | 12.3 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 20.8 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ROASTED CINNAMON BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 415 MG | 4 MG |