CHICKEN TIKKA MASALA vs PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calories | 170 cal | 212 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 4.4 g | 10.2 g | |
| Fat | 10.4 g | 15.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PUB FLAT IRON STEAKS WITH COMPOUND BUTTER & TWICE-BAKED POTATOES MEALTIME KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 415 MG | 363 MG |