CHICKEN TIKKA MASALA vs LOBSTER MAC AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
LOBSTER MAC AND CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 4.4 g | 12.6 g | |
| Fat | 10.4 g | 9.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | LOBSTER MAC AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 166 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 415 MG | 311 MG |